KPop Diet Plans – UPDATED 2020 – KPop Trainee Diet Plans!
Korean pop music and KPop idols are gaining worldwide popularity recently. One of the top priorities of these stars is to maintain a perfect, slim body. They follow specific diet plans to manage weight and look great. These diets came to be known as the KPop diet plans and have created a lot of buzz among people looking for an effective way to lose weight and stay slim.
In this post, we talk about the KPop diet plans, the meal plans followed by KPop trainees and some of the most popular Korean pop idols.
What is KPop Diet?
KPop diet or the Korean weight loss diet is a diet plan inspired by Korean cuisine and culture. It basically relies on the intake of whole, unprocessed foods and limiting fatty, sugary and processed food items. This diet plan aims to help you lose and manage weight by adopting some diet and workout habits. The KPop diet also aims to improve your overall health and your skin.
The Korean pop diet not only emphasizes the importance of nutrition in the diet but also suggests using some proven KPop workout programs for better and quick results. The diet encourages a high consumption of seasoned vegetable dishes, fermented food items and kimchi, the staple Korean dish made using fermented cabbage.
KPop Diet Plans – A Complete Guide
The KPop diet for weight loss is popular across the world for its amazing health benefits and effectiveness. It is one of the best weight management diet plans because it focuses on nutrition and does not involve starving. It involves eating traditional foods from the Korean cuisine. Meals should comprise of rice, meat, fish, seafood and different types of vegetables.
Here are some of the basic guidelines you should follow to be successful with the KPop diet plan.
Consume lesser calories
The K-diet does not specify the daily calorie limit or portion sizes. However, it suggests consuming soups, vegetables and healthy Korean recipes to cut down on calories without starving.
Minimize fatty foods
This diet advises limiting oil foods and stay away from oils, seasonings, sauces and fats whenever possible. It also recommends restricting outside food.
Regular exercise
KPop diet works best when accompanied by some effective exercises. You can follow KPop workout programs to get better results from the diet.
Avoid snacks
The diet plan does not allow snacking and you should eliminate snacks completely when following the KPop diet.
Minimize the intake of sugars
For effective results, you should try and reduce added sugars in your diet. Consider eating fresh fruits in place of ice-creams and sweets and water over beverages.
The KPop diet plan is quite flexible and can be sustained for a long time by adjusting the food choices to match your preferences and taste. It encourages making long-term changes to your diet and exercise routine. It is based on promoting nutrition-rich foods and restricting junk, calorie-loaded items.
Foods to Eat
Fruits – all types of fruits are permitted as natural sources of sugar
Vegetables – all the vegetables can be consumed, raw, cooked or fermented. Soups are a great way to consume more vegetables
Rice – a lot of Korean recipes allowed by this diet plan contain rice and rice noodles
Proteins – fish, eggs, meat, seafood, tofu, king oyster and shiitake mushrooms
Foods to Avoid
The KPop diet recommends limiting your intake of foods like:
Dairy – ice-cream, milk, yogurt and dairy-based baked foods
Sugary and processed foods – baked goods, soft drinks, chocolates and others with added sugar
Wheat containing items – pasta, bread, pastries and flours
Fatty foods – dishes cooked in oil, fatty meats, oily seasonings, fried foods, sauces
While this diet plan doesn’t have strict guidelines on portions, it encourages you to determine the right portion size to reduce calorie intake.
KPop Trainee Diet
Becoming a KPop idol takes much more than just talent. KPop trainees undertake rigorous training to become capable of beating the competition. They also focus on looking good and resort to strict diet plans and exercise regime. Restricting food intake and limiting calories is a part of training for these aspiring idols.
Some agencies record the body fat percentage and weight of trainees every month during their evaluation. This is why most female Korean idols appear to be underweight. One of the best examples of KPop trainee diet is the one followed by the Nine Muses group. The strange ‘paper cup diet’ involved filling a disposable cup with any healthy food before eating. This helped them maintain proportion and stay in shape.
Korean trainees often follow extreme diet plans to lose drastic weight in a short time. They sometimes use single-food diets which involve eating only one food all the time. Some others restrict their calorie intake to maintain their current weight and look slim.
Jimin Diet
Jimin from the globally famous boy band BTS is known as the ‘abs-pillar’ of the group for his toned muscles. The KPop star had followed a strict diet named after him in 2016 when the big hit ‘Blood Sweat & Tears’ was out. He admitted to be eating only one meal per day for ten days to get in shape.
In addition to this, he used to drink a lot of water during the day and spent time practicing dance. The diet was really extreme and he experienced some negative effects. However, the diet helped him lose weight and look stunning. There are people who follow Jimin’s diet and lose weight successfully to get back in shape.
IU KPop Diet
The popular KPop star IU is loved and followed by millions across the world. She has been in the industry for over ten years now and has remained at the top spot for the most part of her singing career. Apart from her music, her beauty is something people love her for. The secret to her attractive look is her diet plan.
IU has managed to maintain her weight through the popular extreme diet called Myproana. This is a recommended diet plan that people can follow until they reach their standard weight. IU eats an apple for breakfast, 1-2 sweet potatoes for lunch and a protein drink for dinner. She follows this diet plan on a daily basis while doing aerobics and other activities.
The singer consumes only 300kcal when on this diet and can lose up to 4kg in four days of following this extreme diet. Regular workouts along with this KPop diet helps her maintain a slim figure.
KPop diet plan is one of the most effective and sustainable weight management programs for people who want to stay slim and healthy. We hope this information about the diets of KPop idols and trainees helps you learn more about the popular Korean diet.
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